StressScan - check your stress 3.14.4

Stress Scan Inc. ❘ Freeware ❘
iOS
out of 214 votes

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StressScan offers a convenient way to measure and manage your mental and physical stress levels. By simply placing a finger over the camera for two minutes, the app analyzes changes in your heart rate and provides a scientific measurement of your stress level on a scale of 1 to 100.
Understanding and managing stress is crucial for maintaining good health. StressScan utilizes the principles of heart rate variability analysis to assess the balance of your autonomic nervous system, which can be disrupted by factors like fatigue and stressful situations. By analyzing the waveform of your heartbeat, the app accurately measures your stress level on a stress index of 1 to 100.
The technology behind StressScan is highly trusted and well-regarded in the field of heart rate analysis and autonomic nervous system research. While heart rate variability analysis may not be widely known, it has gained significant attention from medical institutions and companies. It's even used by the US military to address post-traumatic stress disorder (PTSD) in soldiers and by NASA for astronaut training and health management.
StressScan is versatile and can be used in various scenarios, whether you want to periodically check your daily stress level or assess how different meals or drinks impact your stress levels. Additionally, it can be valuable for monitoring relaxation while traveling or at a favorite spot.
Please note that StressScan requires a camera- and flash-equipped smartphone for its usage. Devices without these features are not compatible with the app. Furthermore, an internet connection is necessary to access all of StressScan's features, as it relies on external support for complex stress analysis.

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